NEW Zoom Fitness… remote training sessions now available
Whether you are isolating due to Covid or simply not able to meet face-to-face, I can still help you to maintain activity with remote fitness training sessions.
ZOOM has opened up a whole new way of delivering fitness training to people stuck at home, whether that be working from home or isolating. You can still get fit and feel better by working out in the space you have. Take a look at my ‘Launch Pad’ video below, which explains exactly what you will need to get started.
What you need to know
Simple and convenient
Zoom is a free online video conferencing application, which we use to host our online fitness sessions.
Most internet enabled devices – such as, smart phones, tablets and laptops – come with in built microphones and video camera functionality, so as long as you have access to a device you can take part anywhere with an adequate internet connection.
Joining us is pretty easy. Zoom Fitness sessions can be accessed via the Zoom website or app by clicking on the session link that we provide – preferably 5 to 10 minutes before the session is due to start.
Live and interactive
Unlike video ‘streaming’ our Zoom Fitness sessions provide a live and dynamic experience with two-way interactivity. We can see you, hear you and interact with you in real time – and vice-versa – so you’ll receive the same level of instruction and real-time feedback as you would receive in person.
Where you participate from is up to you. You can join us from the comfort of your living room, a quiet space at work, or even take your wifi-connected device outside to enjoy the fresh air.
Take a look at my ‘Launch Pad’ video below, which explains exactly what you will need to get started.