Personally I believe that if you want to start a weight loss and fitness programme, it doesn’t matter what day it is, but other experts agree that, certainly one of the best days to start a fitness and weight loss programme, is the first Monday in October. Personally...
You have on average 50 billion fat cells in your body but not all fat is created equal. You have visceral fat, which is the fat that is packed around your organs, and subcutaneous fat, which is the fat that is stored between the skin and the muscle. Visceral fat...
When it comes to “what is best” there are opposing views. That especially of the NHS is that vitamins and minerals supplements are an unnecessary waste of money; you don’t need them and you are literally peeing your money down the drain! Processed Foods On the other... 