No more excuses! Overcome exercise barriers Excuses – we’ve all made them. Here are a few of the most common workout excuses I hear, and some tips to help you overcome those mental barriers. EXCUSE #1: I DON’T HAVE TIME Yes we all have truly busy lives but be...
When is the last time you had a cold, come to think of it, when did you last have a day off sick? Chatting to my client as we did a circuit of the lake at Marston Vale we were talking about the “bugs” already being passed around at work after the first cold snap of... 