No more excuses! Overcome exercise barriers Excuses – we’ve all made them. Here are a few of the most common workout excuses I hear, and some tips to help you overcome those mental barriers. EXCUSE #1: I DON’T HAVE TIME Yes we all have truly busy lives but be...
Stepping out of your front door for a brisk walk in the fresh air is a wonderful way to take a break, get in some gentle exercise, connect with nature and feel the stresses of the day fade away. However, if you’re looking to raise your energy levels, then Nordic...
I like to be honest with my clients and I frequently find myself saying to those that want to lose weight, “exercise will do wonderful things for your mind and body but it won’t do much on it’s own to help with weight loss”. More people are “getting it” that...
Search on-line or walk through any major clothing outlet and you will soon be overwhelmed by the mountains of Tee Shirts, Sweatshirts, Hooded Jackets, Trousers, Shorts, Tracksuits Bibs and Bras, Tights, Baggies, Hats, Gloves, Shoes, Socks and Wet-proofs; all claiming... 