Personally I believe that if you want to start a weight loss and fitness programme, it doesn’t matter what day it is, but other experts agree that, certainly one of the best days to start a fitness and weight loss programme, is the first Monday in October. Personally...
Search on-line or walk through any major clothing outlet and you will soon be overwhelmed by the mountains of Tee Shirts, Sweatshirts, Hooded Jackets, Trousers, Shorts, Tracksuits Bibs and Bras, Tights, Baggies, Hats, Gloves, Shoes, Socks and Wet-proofs; all claiming...
You have on average 50 billion fat cells in your body but not all fat is created equal. You have visceral fat, which is the fat that is packed around your organs, and subcutaneous fat, which is the fat that is stored between the skin and the muscle. Visceral fat...
The truth is slowly emerging about the evil white stuff. On another day of (shock) revelation about the extent of the damage caused from too much SUGAR in our food and as many as 33% of adults in the UK being assessed as diabetic or pre-diabetic, here is my answer to...
When it comes to “what is best” there are opposing views. That especially of the NHS is that vitamins and minerals supplements are an unnecessary waste of money; you don’t need them and you are literally peeing your money down the drain! Processed Foods On the other... 