at home, 1-2-1
Improve your fitness and toning or your athletic performance, with 1-2-1 Personal Training sessions in the comfort of your own home or outdoors.
Weight Loss & Nutrition Coaching online
Online nutrition coaching using the best of technology and 1-2-1 interaction.Make better food choices by learning what to eat and when to eat it.
Healthy Eating & Active Training (HEAT)
The ultimate Personal Training and Nutrition Coaching package, using cutting edge technology, wearable tech, and 1-2-1 training sessions at home.
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OUR TRAINERS AND THERAPISTS
We all want to look good and feel great ...well it’s our job to help you become your most healthy, active and happy self. I’m sure you’ve heard the saying “you are what you eat” or “a body is meant to be in motion”. By following those two simple principles we change lives for the better; using exercise, massage and nutrition. We’ll help you face critical health, fitness and wellbeing decisions so that you make the right choices for extending and enhancing your life, through regular exercise and healthier eating – and all at your convenience... at home.
We believe that life is a celebration and that exercise should be fun, so when you’re ready for change we’re here to help you achieve the results you want – working from your home or outside in the fresh air, around our fantastic parks and lakes, canal paths and red ways in Milton Keynes.
Personal Fitness Trainer, Weight Loss Coach and AOP (Active Older Person)
Simply the best of Personal Training, Weight Loss and Nutrition Coaching in Milton Keynes
Using cutting edge technology, wearable tech, and 1-2-1 fitness training sessions at home, or outdoors, this is simply the best way to achieve a longer, healthy, and more active life. Our brand new HEAT programme combines in-person and online fitness training with the best nutrition coaching in the world... all at your convenience!
WHAT OUR CLIENTS SAY ABOUT US
I have been lucky enough to work with Peter for about 15 months. Thanks to Peter I have gone from not being able to run, to regularly running 5km and working towards 10km. We always have great fun during our sessions (which have included abs work, lifting 5kg weights, skipping and boxing training). Thanks to working with Peter I have lost weight, lost inches and gained a huge amount confidence and now I am fitter and stronger than I have ever been.
Peter’s enthusiasm for fitness and wellbeing is extremely contagious. He is a caring and highly personable trainer, who recognises your level of fitness and pushes you gently towards your goals. I have been cycling and jogging with Peter and both sessions were effective, and delivered with an emphasis on having fun. I wholeheartedly recommend Peter’s services as a fitness trainer.
Peter increased my fitness levels within only a few training sessions and helped me push on to train by myself on a regular basis – having taken his knowledge and fitness recommendations on board. I still use Peter’s running techniques each time I run and it has really helped reduce the injuries I was getting in sport.
Peter is a personable, punctual and professional service provider, who takes a holistic approach to his clients – not just looking at the physical or fitness aspects, but also nutritional aspects, mental well-being and overall lifestyle choices. Thoroughly recommended.