By introducing healthy eating habits, regular exercise and encouraging a sense of fun and adventure, I’ll help you…

…live a fuller, longer, more active life!

Meet Peter

What we do now in our 30’s 40’s and 50’s affects how we live our lives into our 60’s, 70’s and 80’s, so why would anyone just leave it all to chance? I, for one, do not accept that advancing age means an inevitable decline into loss of independence and infirmity, and so my mission is simply…

..to help people who are ready for change, become the best that they can be as AOP’s (Active Older People) – by introducing healthy eating habits, regular exercise and encouraging a sense of fun and adventure, but most of all, helping them to experience the joy of living a fuller, longer, more active life!

Life is a celebration after all!

Peter signature

Personal Fitness Trainer, Weight Loss Coach and AOP (Active Older Person)

If you are ready to make some changes; happy to invest some time, energy and yes, some money in yourself as an Active Older Person, rather than an OAP, I’d love to help. Let’s have a conversation.
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Peter increased my fitness levels within only a few training sessions and helped me push on to train by myself on a regular basis – having taken his knowledge and fitness recommendations on board. I still use Peter’s running techniques each time I run and it has really helped reduce the injuries I was getting in sport.

Liam Oakes
I have been lucky enough to work with Peter for about 15 months. Thanks to Peter I have gone from not being able to run, to regularly running 5km and working towards 10km. We always have great fun during our sessions (which have included abs work, lifting 5kg weights, skipping and boxing training). Thanks to working with Peter I have lost weight, lost inches and gained a huge amount confidence and now I am fitter and stronger than I have ever been.

Lisa Bremner
After spending several years with Army PTI’s who believe your body is indestructible, training with Peter was a breath fresh air. Providing realistic objectives and excellent structured knowledge, he arms you with everything needed to make healthy progress. Peter is a great character and genuinely eager to see you improve.

Stephen Minney
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movement article

Movement is medicine

Based on UK physical activity guidelines for adults and older adults. Find out how to stay fit and healthy, build strength and improve balance as an Active Older Person (AOP) so that you can live a fuller life for longer.

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zoom fitness introduction

An introduction to ZOOM fitness

Based on UK physical activity guidelines for adults and older adults. Find out how to stay fit and healthy, build strength and improve balance as an Active Older Person (AOP) so that you can live a fuller life for longer.

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scales help

Why more exercise won’t make you lose weight

I like to be honest with my clients and I frequently find myself saying to those that want to lose weight, “exercise will do wonderful things for your mind and body but it won’t do much on it’s own to help with weight loss”.

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I’ve worked with Peter for over 18 months and the difference he has made to my fitness, figure and day-to-day aches and pains is huge. My sciatica and lower back pain has pretty much disappeared.

Heather Townsend
Peter is excellent at what he does! A unique combination of personal fitness training, psychology, and awareness that if you are investing your time and money in something, it better bring results! It certainly has for me, on both a personal and business level… competent, life changing, fun and with high levels of energy and integrity – along with a spooky ability to read your mind – and tailor your programme and his approach accordingly. Highly recommended.

Fiona Gray
Peter is a personable, punctual and professional service provider, who takes a holistic approach to his clients – not just looking at the physical or fitness aspects, but also nutritional aspects, mental well-being and overall lifestyle choices. Thoroughly recommended.

Rob Cottingham
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The Home Exercise Handbook

Created as a visual reminder to support clients on a personal training programme, this comprehensive 80 page guide takes you through a vast array of stretches, exercises and HIIT training, so that you can continue training outside of your 1-2-1 sessions and do a full body workout at home.
The Home Exercise Handbook… available to buy now!

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