Fitness Training

Fitness Training and Toning in Milton Keynes

OK, you may have a bit of weight to lose but really, you want to do something serious about your fitness at your own time and pace, without being under the gaze of gym goers or boot camp groups

Fitness Training is usually one-to-one with me, or if you would feel more confident with someone else there too, with a Buddy pass, a friend or family member can join your training sessions at no extra cost.

Fit Body Fitness TrainingYou really have nothing to worry about and every reason to feel good.

Is this you?

  • You want to get fit but find it difficult to get motivated
  • You used to be sporty but it all changed when the kids came along
  • You have (at last) some time to get back on track and be more active
  • You need to tone your body for holiday/wedding/family occasion
  • You are training for an event such as Race-for-Life, Tough Mudder or Marathon

If so, let’s meet and create your own Programme for Success. 

What you Get – Your 12 Week Programme for Success

First we need to meet for a home consultation so that I can answer any questions and you can check me out to see if I am the kind of person you can trust.

Then, I will write your personalised 12 week “Programme for Success” based on your current fitness levels and what you want to achieve and present it for your approval so you can decide to make a start with me – or not.

£55 per week following your Home Consultation

Your programme cost is £55 per week with an expectation to continue for at least 4 weeks, then if you decide that you are OK to continue on your own after 4 or 8 weeks, you can keep the programme.

Details of your Programme for Success

Fitness Training costs £55 per week (if 1 coaching session each week). It includes:

  • A comprehensive Post Consultation report including recommendations for dietary changes
  • 12 week Fitness and Weight loss overview, customised to your fitness and weight loss goals
  • A detailed plan each week to chart your progress and review your actions
  • Money Back 5 Star Guarantee
  • Weekly or monthly interest free upfront payments
  • No VAT to add
  • 1 Exercise Coaching session per week
  • Loan of any fitness equipment to keep for the duration of your training
  • Monthly bio impedance readings (baseline health checks)
  • Bring a buddy for no extra cost
  • Full email, text and web support
  • Refund of your Home Consultation fee on completion of 12 weeks or two extra coaching sessions
  • Referral Reward Scheme

And of course I will provide you with the Accountability, Inspiration and Motivation you need as well as friendly advice and a positive outlook.

Optional Extras

pmonwhite-1If you wish you can add options of:

  • Additional Training Sessions
  • 28 day Leaner Eating Programme
  • A comprehensive e-book of illustrated home exercises by Peter Moorhead
  • FitBit activity, food and sleep tracker
  • Nutritional Consultation with Sam Downton
  • Massage treatments (at home or therapy suite) with Viki Drury
  • Referral to our preferred Osteopath/Physiotherapist for postural or alignment issues

Fit Body Fitness Training

On completion of your Programme for Success

We will celebrate your achievement, review your goals and arrange any continuation training that you may wish for.

Are you Ready?

As long as you are ready for change, go ahead and arrange your home consultation I am confident that you will see some dramatic results in a few short weeks. Let me help you, by showing you a better way.

Or if you would just like a chat with no obligation, leave some details and I will call at your convenience

Schedule a free telephone chat.


From 2017, we are certified with Precision Nutrition and will use their world class systems and technology, better to help our clients. You may want to check out what you could be doing in 2017 before we have that chat.



For a chat about fitness and weight loss, call me on 01908 696771 or email

This artical was written by Peter Moorhead, Personal Trainer and Nutrition Coach, Milton Keynes