Book A Home Consultation

When you are ready for Change, A home consultation is the next step

Let us arrange a home consultation (or somewhere else if you prefer) so that I can:

  • Listen to what it is you want to accomplish and answer any questions
  • Learn about how you live your life right now
  • Discover what is really important to you.

We also take some simple measurements and work with you to create a unique approach that is your own “Programme for Success” so that we can check on your progress, measure results and adjust when necessary.

Discussion is healthy

So if you are ready to talk, I will be delighted to take you through all the options open to you for achieving your goals and look forward to meeting you.

Please note that there is no charge for consultations for some 30 day programmes which will be done by telephone and email

Home Consultation follows our initial telephone confirmation and costs £72 which is refunded on completion of your Personal Training Programme

Book Your Home Consultation through PayPal or with Your Credit/Debit Card

Book Home Consultation

What Happens on your Home Consultation

Check Out your Personal Trainer

The consultation is also your first opportunity to meet me for the first time so that you can form an opinion about working with me. A good professional relationship is important and I want you to be happy with the person who will be your coach and mentor. Am I a person you can trust and confide in?

Information for an Informed Choice

From this consultation, I will provide you everything you need so that you can be sure that your choice to continue is the right one and present you with our proposal for your “Programme for Success”

Your Programme for Success is covered by my 5 Star Guarantee but even so, before I ask for any more commitment (or payment); I provide the following information for you:

  • A summary of your Goals and the Strategies and Interventions I propose to enable you to achieve those Goals including changes to what you eat, possibly how or when you eat and any recommendations for supplementation.
  • Recommendations (if considered necessary) for treatment or expert advice from our Nutritionalist, or Massage Therapist or from my preferred Osteopath/ Physiotherapist/ Chiropractor
  • Your investment in time and money and payment options
  • A macro version or overview of your program outlining the progressive exercise training schedule and phases to get you from where you are now to achieving your goals, for your agreement

There are two or three more questionnaires for you to complete before your consultation and when I visit you at home, we will go through four assessments to get a real measure of where you are now.

The questionnaires include:

  1. A Comprehensive Client Information Questionnaire – I call it Setting your course”Seven Steps to Show the Way” because these questions allow you to articulate and rank your goals, plus it will give me an idea of your current lifestyle including exercise preferences (or not), work demands, time and travel limitations and all the things that make you unique.
  2. Three Day Food Diary – this simple daily diary provides a representative sample of what you are eating and when
  3. Medical History and Present Medical Condition Questionnaire – this questionnaire is much more comprehensive and is only used if you have indicated that you have previous or ongoing medical conditions so that you can provide us with critical information

And your assessments include:

1. Initial Body Composition Assessment – this assessment allows you to accurately track and record your body statistics. I use a nifty set of scales to take discrete biometric measurements (electronic measurements – where we need bare feet but you are otherwise fully clothed) of your:

  • Weight
  • Total Body Fat %
  • Muscle Mass
  • Bone Mass
  • Body Mass Index (BMI)
  • Daily Calorie Intake
  • Metabolic Age
  • Body Water %
  • Visceral Fat Rating

And we will use a tape measure to check

  • Height
  • Chest/Bust Measurement
  • Waist Measurement
  • Hips Measurement

2. Baseline Stress/Recovery Assessment – this assessment allows us to record critical information about your stress levels and objective data about your physical state

3. Initial Performance Assessment – this assessment gives us a nice set of baseline performance data, in other words, where you are right now in terms of your physical capability

4. Baseline Visual Assessment – and this assessment provides an objective look at the your physique and is a visual check of posture and alignment

A Time convenient for You

A home consultation is arranged at a time convenient for you and when I am available. This is generally between 7am and 7pm during the week or on a Saturday morning.

You will need to allow for up to 2 hours for us to complete the process described above and to answer your questions.

At a cost of £72, this amount will be refunded on completion of your “Programme for Success” should you decide to proceed and is otherwise non refundable

Let me have some information so that I can contact you to arrange a convenient time and place for your consultation and pay using the link below

You will receive confirmation and payment acknowledgement plus links for all the questionnaires and assessment documentation  for download and perusal.

Book Your Home Consultation through PayPal or with Your Credit/Debit Card

Book Home Consultation